what i eat in a day | easy meal ideas

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As I’ve just finished my last Dairy Milk bar, sad to see it go (but know that there’s more across the bridge at the market), I think about the healthy meals I ate this week. Then, I don’t feel as guilty for eating my last Dairy Milk bar. I love watching What I Eat in a Day videos from my favorite YouTubers, and reading these types of posts from my favorite bloggers. It’s so interesting to see how people’s daily meals vary among cultures/lifestyles.


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Breakfasts are usually quick, easy, and not too extravagant. I have an 8 a.m. on Tuesday and Thursdays, hardly having any time to make a full breakfast. Though, the day I photographed for this post, it was a cozy and rainy Saturday. I realized that I actually don’t enjoy making breakfast, and much rather keep it simple, or purchase breakfast. Most mornings, I make myself a bowl of original Cap’n’ Crunch, and start on homework assignments.


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I do, however, love making lunch. Lunch has always been my favorite meal of the day. There’s something so relaxing about stopping in the middle of the day to indulge in a refreshing meal. My go-to lunch these days is avocado toast, cheese cubes, grapes, and a cup of tea. Lately, I have been replacing sugar with honey for my tea, and it seems to be working well. (I do feel healthier not using white sugar.) This meal is surprisingly filling, and gives me enough energy to last until dinner.


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Making dinner is probably one of the most exciting parts of my day. I’ve been kinda obsessing over having spaghetti with diced tomatoes. I also butter my noodles before I put the tomatoes on top. It is SO GOOD. You have to try it. I really can’t stand drinking soda, even though this looks like a soda can. Instead, it’s peach juice with peach-flavored jellies at the bottom. This has to be the best drink I have ever had here in Hong Kong. It can be found at any grocery store or resturant for an inexpensive price. Hands-down my favorite and easiest meal of the day.


Processed with VSCO with hb2 presetAnd of course, there has to be room for a snack. I will admit I do splurge on Oreos and milk as an after-dinner snack. I will shamelessly eat Oreos after a long day of classes.

Thank you so much for reading this post! I hope you’ve enjoyed.

Comment down below your favorite meal of the day or afternoon snack. I’d love to hear what you eat in a day.

If you want to learn how to take some artsy photographs for Instagram, here’s how: how to take artsy photographs + instagram hacks

I posted a few shots to Instagram here @helloninetyseven!

get lost. get found.



17 thoughts on “what i eat in a day | easy meal ideas

  1. I also love this kind post!
    What you eat at lunch I eat at breakfast haha! And I have like 3-4 snacks, I think because of my kind of gastritis. I love snaking and I kinda have too.
    I will definitely do a post like this! xx

    Liked by 1 person

  2. I really like this style of post! I am thinking of doing a food diary myself soon because I love reading and watching other people’s. Your dinner is absolutely delicious! Anything involving spaghetti is always a good idea πŸ˜‰

    Liked by 1 person

  3. First, I’m obsessed with your blog! I scrolled through lots of posts and love love love them! Especially the photos and the vibe they give!

    Second, I don’t know why, but I’m really craving spaghetti these days! And now seeing this photo, I’m going straight to the kitchen to make some πŸ˜€

    Liked by 1 person

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